SHAPE for Absolute Beginners One Week (Online) 

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Course Description: Would you like to join a fun, fab fitness group for absolute beginners? Would you like to work on your body & your mind? SHAPE stands for Supporting Health and Promoting Exercise. Sessions include stretching and relaxing yoga type exercises & discussion based learning around other factors which can hugely impact our mood, such as the meals we prepare or the sleep we get or the activities which we engage in.
This Course is Available at the Following Venues:
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