SHAPE

Course Description: SHAPE stands for Supporting Health and Promoting Exercise. It is a twelve week programme targeted at those experiencing low mood, mild depression or anxiety and who currently do little or no exercise yet don't feel confident enough to join a gym or attend a new sports club. Each session will incorporate 45 minutes of exercise and 45 minutes of discussion based learning around other factors which can impact upon our mood such as the meals we prepare or our smoking and drinking habits. 
This Course is Available at the Following Venues:
Course ID
VenueAddressDay Of Week
Start Date
End Date
TimeCost
15766
Simply Limitless from Friday 18/01/2019
Simply LimitlessPuxton Lane  Kidderminster DY11 5DFFriday
18/01/2019
12/04/2019
11:00-12:30Free
16279
Westlands Community Hall from Tuesday 08/01/2019
Westlands Community HallMeadow Walk  Droitwich WR9 9BFTuesday
08/01/2019
26/03/2019
09:30-11:00Free
16257
Horizon Community Centre from Wednesday 09/01/2019
Horizon Community CentreMidland Road  Worcester WR5 1BBWednesday
09/01/2019
10/04/2019
13:00-14:30Free