SHAPE

Course Description: SHAPE stands for Supporting Health and Promoting Exercise. It is a twelve week programme targeted at those experiencing low mood, mild depression or anxiety and who currently do little or no exercise yet don't feel confident enough to join a gym or attend a new sports club. Each session will incorporate 45 minutes of exercise and 45 minutes of discussion based learning around other factors which can impact upon our mood such as the meals we prepare or our smoking and drinking habits.