Course Description: SHAPE stands for Supporting Health and Promoting Exercise. It is a twelve week programme targeted at those experiencing low mood, mild depression or anxiety and who currently do little or no exercise yet don't feel confident enough to join a gym or attend a new sports club. Each session will incorporate 45 minutes of exercise and 45 minutes of discussion based learning around other factors which can impact upon our mood such as the meals we prepare or our smoking and drinking habits.
Joining Criteria:
This Course is Available at the Following Venues:
| Venue |
16933 Simply Limitless from Friday 03/05/2019 | | Simply Limitless | Puxton Lane Kidderminster DY11 5DF | Friday | 03/05/2019 | 19/07/2019 | 11:00-12:30 | Free (subject to conditions) | |