Course Description: SHAPE stands for Supporting Health and Promoting Exercise. It is a twelve week programme targeted at those experiencing low mood, mild depression or anxiety and who currently do little or no exercise yet don't feel confident enough to join a gym or attend a new sports club. Each session will incorporate 45 minutes of exercise and 45 minutes of discussion based learning around other factors which can impact upon our mood such as the meals we prepare or our smoking and drinking habits. 
Joining Criteria: Learners who have previously attended more than one of our Health and Well-Being funded courses for free may be required to co-fund their place on this course and should call us on 01905 846868 to discuss.

This Course is Available at the Following Venues:
Course ID
VenueAddressDay Of Week
Start Date
End Date
Simply Limitless from Friday 17/01/2020
Simply LimitlessPuxton Lane  Kidderminster DY11 5DFFriday
11:00-12:30£99.00/Free (subject to conditions)