SHAPE Improving Health & Exercise for your Family

Course Description: Family SHAPE stands for Supporting Health and Promoting Exercise. It is a course for parents and carers targeted at those parents, carers or grandparents experiencing low mood, mild depression or anxiety and who currently do little or no exercise yet don’t feel confident enough to join a gym or attend a new sports club. Each session is 45 minutes of exercise & 15 minutes of discussion about being healthy. This course will show you how to improve your child’s and your own health and wellbeing.
This Course is Available at the Following Venues:
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