Yoga for Beginners (Online weekly for 4 weeks)

Course Description: An introduction for those new to yoga to experience how controlled movement through a range of postures can help to relax your physical body. You will discover how controlled breathing and stretching during the session will improve both your physical and mental well-being. This live online session is best viewed via a tablet or laptop screen rather than a smart phone so that you can easily follow the tutor's movements.  
This Course is Available at the Following Venues:
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