809 - Mindfulness and Meditation

Have you heard about the miraculous impact of mindfulness techniques upon the mind & body? Have you wondered if mindfulness might improve your own health & well-being? If so, why not join this small group to experience a range of mindful breathing exercises, body scan techniques & guided mindfulness activities. You'll be taught how to incorporate mindfulness in daily life, about self-compassion and self-acceptance & how to identify the effects of stress on the body physically and emotionally.
Additional Information: 

This course was developed by request, to help people understand what research says about meditation and mindfulness and how to practically discover this for yourself. Over the course you will learn six different meditation methods and an exploration of the different views on mindfulness. It is a course designed to give you a clearer understanding of what mindfulness is and how it is used so that you know what to do and when. It outlines different perspectives on meditation and discusses their uses in daily life so that you can make an educated decision about what method is right for you.

Funding Eligibility and Course Prices
Course Fee: £30.00
You will be able to join this course for £5.00, if you meet one of the following criteria:
  • I am unemployed and receive benefits payments from the Department for Work and Pensions (DWP / Job Centre Plus)
  • I am employed or self-employed and earn less than £18,525 per year
  • I am in receipt of Pension Credit.
You will be able to join this course for Free/No charge, if you meet one of the following criteria:
  • I have been given a referral code for Learning Services Worcestershire
The course has sessions at multiple locations. Please select a session.
No map
Times and Duration 
Venue based
Evenings Online
18:30 - 20:30
online via Teams
18:30 - 20:30
online via Teams
18:30 - 20:30
online via Teams
18:30 - 20:30
online via Teams
18:30 - 20:30
online via Teams
Last booking date: 31/05/2023
18 Spaces Available