Creative Mindfulness (Stroke Survivors only)

Course Description: Have you ever taken part in an activity which had your full attention, helped you switch off from every day life and been very much in the moment? This course is for those who've never experienced these moments and for those that have and wish to find them again. Through art and craft activities, you are welcomed and encouraged to have some 'time for you' and  hopefully leave each session feeling both refreshed and relaxed