Art & Self Help 

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Course Description: Have you considered painting, but felt you could never get in the right head-space to do it?  Do you find yourself overwhelmed by emotions, but even more overwhelmed by the idea of processing them?
This one-of-a-kind Art & Self-help course teaches you to gain clarity, calmness and decisiveness so that you can thrive, manage your emotions and create beautiful objects.
Each session we will focus on a different artistic technique and mindfulness practice, that can be adapted to taste
This Course is Available at the Following Venues:
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