Beginners Pilates for lower back pain management

.
Course Description: The Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position during standing, prone and supine positions to educate learners on how they can ease and self manage any  lower back pain.
This Course is Available at the Following Venues:
Course ID
VenueAddressDay Of Week
Start Date
End Date
TimeCost
No items to show...
.